You have someone you love to hate and keep looking at his or her social media. That's hate scrolling. I'm guilty!

You read every depressing story you can find online. That's doom scrolling. I'm partial to every gruesome true crime story.

You feel like a loser after you scroll. Mabe you're in comparisonitis.

None of this is good for your mental health. Listen to this episode to find out how you can still engage on social media and protect your heart.

Follow me on Instagram (unless it's a hate follow!): @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]