Rachel is still the host for today’s episode, and we will talk about burning out. 

How can it affect your body? How can we step out in the process? 

There are ways you can control burn-out and that’s what we will discuss in this episode. 

Show Notes:

• (01:36): Ways to control burning out
• (06:34): Advice for people who experienced burning out
• (11:07):  How to determine the feeling of burning out
• (15:21): Benefits of journaling

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