My beautiful friend and movement practitioner, Lauren Roxburgh, invites us to connect to our body tissue, unearth our superpowers from within, and turn our emotional and physical pain into purpose and perfect posture!

This is not a call to go into hyper mode at your next spin class, but rather an opportunity to heal holistically through fascia, the study of how the human body digests and holds onto stress.

We examine the body through this unique lens and walk you through the emotional meaning and connection to each major area of your physical body. Lauren also provides essential tools to help you channel inner strength and open your body to receive the abundant gifts and light it deserves. 

So sit up straight, get ready to really breathe into your fascia and take notes. Your body will feel the shift in this episode and thank you for it later! 

Learn more about Kelsey at kelseyjpatel.com 

Resources:

• Read: The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
• Sign up for a FREE 7-day trial: alignedlifestudio.com
• Instagram: @loroxburgh
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Sign up for our newsletter on kelseyjpatel.com
• Visit kelseyjpatel.com/shop for classes, trainings, and meditations
• Download: The Pure Joy App 
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media