Today, I invite you to listen to a conversation with a client, who’s been a bbm since 2013. She was one of very few people, whom I approached about training back then. As I was a shy and scared of people personal trainer, even though most were intimidated by me, because I was ripped beyond belief. In this episode, I sit down with a bbm client Kayla Tipper. Kayla shares about her fitness journey of dropping 100 pounds through dieting and exercise, through shifting her focus on strength training and then going vegan. Tune in to hear us discuss, how fitness helps Kayla decrease anxiety, how she managed to never give up over the years of maintaining her weight and more.

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