Teresa Quinn, licensed clinical social worker specializing in EMDR therapy, joins the podcast to talk about overcoming perfectionism and her personal & professional experiences opening up her own private practice as a therapist. Overcoming perfectionism is gradual process, not similar to a lightswitch. Teresa talks about some of the best way to take steps to curb perfectionism and lean into a more imperfect & authentic life. We talk about some of the things that perfectionists could be missing out on in life and we end the conversation talking about Teresa's learning moments and mindset tips for stepping into entrepreneurship. For those looking to be more imperfect & authentic, this is the episode for you.

About Teresa Quinn
Website: https://www.teresaquinnlcsw.com/
Reclaiming Body Trust Book Recommendation: https://www.amazon.com/Reclaiming-Body-Trust-Healing-Liberation/dp/0593418662

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