Following a tough an enlightening show about what we don't know regarding carbs and fats last week, I thought it helpful to sit down with two medical practitioners to have a more practical discussion about nutrition practices in everyday life.

How do I know what supplements to take?
Is sugar really evil for my kids?
Should I try one of the new diets out there?

And alot more.

Isaiah and Jamie from xfitlabs give us a chance to pick their medical and parental brains with regard to common questions about nutrition that you won't find answered as honestly and helpfully on your social media feeds or via google search.

Last week's show - The GREAT CARB DEBATE
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