💬 In this note:

* 📘 GUIDEBOOK | Breath for Longevity

* 📚 Ruthless Vows

* ⚡ Cryptle

In this month’s guidebook, I teamed up with Oktay Özen, a Certified Personal, Business & Breath Coach to create a Breath for Longevity Guidebook.

Oktay conducts breathwork workshops for groups and companies across Europe. His focus is to give people theoretical background knowledge and teach them breathwork techniques they can use on their own.

In the guidebook, we cover:

* Breathing 101

* Breathwork

* Benefits of Breathwork

* Link Between Breathing and Brain Activity

* Mouth Breathing vs. Nasal Breathing

* Over Breathing

* Improving CO2 Tolerance

* Breathing Exercises:

* Balance

* Focus

* Sleep

* Anxiety Reduction

* Energy

Links:

Cryptle: a word puzzle game that combines elements of cryptography and linguistics.

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