Melissa builds off last week to take you through a deeply rooted ceremony that draws on the door directions and elements of life. She shares the most challenging and surprising part of it, when she was really tested was the moment she wanted to quit. And helps you consider how you can integrate aspects into your own life for release.

Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.

In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to.

I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.

Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.

There are not nearly enough resources to support each other through uncomfortable challenges – be it the loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

• Learn more at Melissa’s website
• Join the conversation on Instagram

• Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

Catch up with me on socials!

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