I've noticed an interesting pattern with many training sessions. 
1. First third, fun.
2. Second third, hard.
3. Third third, rewarding.

I've noticed an interesting pattern with many training sessions. 1. First third, fun. 2. Second third, hard. 3. Third third, rewarding.

94. The Three Thirds of Many Rides and Races.

We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best.

Subscribe to blog posts or sign up for coaching at uphillgoat.com 

If you're interested in having a conversation reach out on Instagram @a.j.conover

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We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best. Subscribe to blog posts or sign up for coaching at uphillgoat.com If you're interested in having a conversation reach out on Instagram @a.j.conover

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94. The Three Thirds of Many Rides and Races.

94. The Three Thirds of Many Rides and Races.