You've probably heard about toxic positivity; for those of us doing spiritual work, it's also important to consider toxic spirituality. Together, we explore the risks around this phenomenon; namely, the risk of shame. We practice meditation to center our empowerment, which can be the opposite of shame. // 3:09: yoga philosophy discussion, 29:41: guided meditation // Stay connected on Instagram: https://instagram.com/laura__tara/ and on the web: https://lauratara.com/