Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok too! Breathe and notice how you are... get ready... and enjoy this guided meditation.

In this meditation, we explore the gifts and qualities of water.

~ I invite you to feel the spaciousness of water.

~ Imagine the space that opens up as you drink water.

~ Water also erodes boulders over time with its own play and persistent love.

~ What is the gift of water for you? 

Beginning Bell - 4:11

Ending Bell - 11:32

10% off any meditation offer with code: PODCAST

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Meditate for Peace

Thursday, December 7, 2023, 12pm ET

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Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.

Thank you to my crew!

Web Design: kojolapower.com

Sound Editing: [email protected].

Music: Layne Russell and James Russell on the album My Oh My

Full Song: May Your Dreams Draw You Gently

And thank you to YOU!!! Your presence is truly a blessing! xoxox