Feeling stressed out? Same! Join us as we get vulnerable about what stresses us out and how we cope with it. We'll get into helpful ways to manage stress, its physical manifestations, and a great analogy at the end!

Here are some helpful links we talked about in the episode:

Very Well Mind - What is Stress

https://www.verywellmind.com/stress-and-health-3145086

Very Well Mind - How to Practice Progressive Muscle Relaxation

https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400

Brainline.org - Stress Management and the 4 A's

https://www.brainline.org/article/stress-management-how-reduce-prevent-and-cope-stress#:~:text=You%20can't%20prevent%20or,situation%20you%20can't%20change.

Very Well Mind - How to be more mindful

https://www.verywellmind.com/mindfulness-exercises-for-everyday-life-3145187

Not in the episode but helpful

Stressed out or anxious?

https://www.self.com/story/how-to-know-if-youre-stressed-out-or-suffering-from-anxiety

Studies on how stress affects the brain

https://www.tuw.edu/health/how-stress-affects-the-brain/