There is one run in your marathon training program that you should protect at all costs. In this episode, Coach Robyn and Coach Chris reveal the secrets to successful long runs. Learn why long runs are so important, the many benefits that come with doing them correctly, and how you can make your long run sessions even better! Find out everything you need to know about preparing for a marathon through these crucial sessions - listen now! 

Check out the video version of this podcast on YouTube at edgeathlete.me/cq. 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab