When Dr. Shelly Bhowmik realized how much stress and burnout were affecting her daily life, she got to work. She dug into what burnout is, discovered the warning signs and the most common causes. Now, Dr. Bhowmik has dedicated her time to helping other women overcome their burnout and lead happy, healthy lives. In today’s episode you’ll learn: 3 early signs of burnout, behaviors to watch out for, tips for mental health check-ins and so much more!

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