95. Detox and Declutter Your Life for Mindfulness and Less Stress is the topic for Show 95 of LessonsinLifeandLove.com with Coach Riana Milne. She goes into - Why a Digital Detox to unplug from machines to connect to Humans that matter most is so important, Decluttering Your Home Helps clear Stress from Your Mind & Body, and Detoxing from Fake food and chemicals we eat or drink and choosing healthy Organic and natural foods is a way to Mindfulness eating for Optimum Health and a Happier You.

A summary from 3 articles in Centennial Health Magazine; The Power of Mindfulness, How to Reduce Stress and be Happier Every Day - available thru 10/2020 on news stands.

Riana's book on Mindfulness: Live Beyond Your Dreams: from Fear & Doubt to Personal Power, Purpose & Success http://bit.ly/LIVEbook

Website: RianaMilne.com: For Free Love Tests, eBook & Book Chapter downloads.

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