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#95 Feeling Good - Your Thoughts Are Not Always True
In this heartfelt episode of Ra in Wonderland, Ra shares reflections and takeaways from Feeling Good by Dr. David Burns, a transformative book rooted in cognitive behavioral therapy.
Ra explores distorted thoughts that cause emotional pain, from mind reading to perfectionism, and offers gentle tools to challenge negative thinking. This episode is for anyone seeking healing, emotional clarity, or simply a comforting voice on a hard day.
#RaInWonderland #FeelingGood #CBT #DavidBurns #EmotionalHealing #MentalWellness #NegativeThoughts #CognitiveDistortions #SelfCompassion #HealingJourney #TherapeuticTools #PodcastWithHeart #MindfulLiving #SelfAwareness #YouAreEnough
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By Ra Selin TurhanIn this heartfelt episode of Ra in Wonderland, Ra shares reflections and takeaways from Feeling Good by Dr. David Burns, a transformative book rooted in cognitive behavioral therapy.
Ra explores distorted thoughts that cause emotional pain, from mind reading to perfectionism, and offers gentle tools to challenge negative thinking. This episode is for anyone seeking healing, emotional clarity, or simply a comforting voice on a hard day.
#RaInWonderland #FeelingGood #CBT #DavidBurns #EmotionalHealing #MentalWellness #NegativeThoughts #CognitiveDistortions #SelfCompassion #HealingJourney #TherapeuticTools #PodcastWithHeart #MindfulLiving #SelfAwareness #YouAreEnough