How would you like to know how to navigate any challenge you could ever be confronted with? In this first installment of my Foundations series, I reveal the indispensable and illuminating tool of the CTFAR model. Circumstances, Thoughts, Feelings, Actions, Results.

Being recently certified in the Coaching Tools from The Life Coach School, I'm taking it from the top, bringing awareness to the reality the our thoughts about our circumstances generate our feelings, from which flow our actions, and results follow.

Once I truly internalized this reality, my life has never been the same - in a good way.