A lot of empaths lose themselves in friendships and relationships because of the lack of proper boundaries.

In this episode, I talk about

* how not to absorb others energy so your OWN energy does not get scattered, drained and distracted

* recovering from overgiving and people pleasing

* maintaining your individuality and your spaciousness for overall well-being of every connection

I share with you easy ways to have psychic boundaries (the most important boundary for every highly sensitive person), mental boundary, emotional boundary and physical boundary.

Boundaries does not mean walls that blocks you from loving and deeply connecting to people, it simply means protecting your personal freedom without any defensiveness.

Hope you enjoy listening to this!

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