In this podcast, I'm diving into the specifics of fuelling including:

What do you need: before, during and after

What place does fasted running have

What are the benefits of things like branch chain amino acids

How much should you have

What things to take particular attention to based on your goals

Practicing your fuelling before you get to race day

Race day strategies for fuelling. 

Learn to Run registrations are now open - you can gain early access to our introductory program here.