Today I have Hélène on the podcast; she is a body image coach who helps women find confidence no matter what their shape or size. She shares her journey through struggling with her body image and how she got to where she is today. We talk about having more self-compassion for ourselves, understanding our triggers, tips on how to avoid comparing ourselves to others, affirmations vs. afformation, and social media cleanse! TONS of great take aways from this episode! 

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