Hey, you - you're doing a good job. Let's be a little nicer to you, shall we?

 

 

 

This is the final part in a 3-part series where we journey together towards liberation, and where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍

 

 

 

Read the full show notes on the blog: http://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-3-embracing-self-compassion

 

 

 

Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_

 

 

 

Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!!

http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic