PS: it doesn’t have to be hard, either. 🪽 

this episode is for when your life needs a good old-fashioned smart and hot computer reboot! 💖 

this week, I’m sharing the 4-step framework I use whenever I’m in need of a little reinvention moment… 

AKA when I need to get my sh*t together, raise my frequency, and re-align with my smartest hottest self. 

it does not matter where you are in life, or how far away from yourself you feel… 

let this episode be a reminder that you can always come back to the part of you that KNOWS you are guided, protected, you can have anything you want, and you are smart and hot. 🤍 

🫀 JOURNAL PROMPTS: 

• what am I holding onto that feels heavy?
• what is this discomfort trying to communicate with me?
• what have I been avoiding feeling and admitting to myself?
• what would happen if I welcomed this discomfort instead of resisting it?
• who am I ready to stop being?
• who am I ready to start being?
• what does the next level of my smart and hot life look like?
• what is my smart and hot self deeply desiring?

CONNECT WITH JULIA AND THE S+H COMMUNITY

@iamsmartandhot

@juliapadavona 

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🎀 CHAPTERS: 

00:00 - welcome & mercury retrograde drama
02:16 - i had a spiritual awakening at the ER
04:43 - your body is always speaking to you
07:03 - discomfort is a catalyst for change
09:18 - step 1: decide
11:39 - step 2: excavation / inquiry
12:25 - heart coherence meditation technique
15:02 - journal prompts for transformation
17:26 - step 3: visioning your next-level self
19:30 - how to create inspiring, energizing environments
21:52 - step 4: acting in alignment
24:08 - closing thoughts 

I HOPE YOU LOVED THIS EPISODE SO SO SO SO MUCH!!!! PLS FOLLOW AND RATE THE SHOW IF YOU HAVEN’T ALREADY!!! I LOVE YOU!!!

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