Welcome back!

In this episode we explore why so many of us may be feeling tired right now. I talk about how so many of us are tired of doing things in an old way that no longer works for us - measuring our worth based on productivity, output, how much money we earn - all of these outdated and unsustainable ways of operating and existing.

I talk about how so many of us are craving a more intentional, slower and healthier way of living and being, and how if we want to see a new world, we need to begin to create it ourselves, through questioning the smallest ways we can begin to make changes and to dream up a new paradigm.

The quote I share in this episode:

“And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” ― Iain Thomas

Thank you so much for listening to this episode. You can find out more about what I’m up to below.

Find me on social media:

Free guided meditations:

Sign up to my newsletter:

Watch this podcast on YouTube:

Explore Human Design and the Gene Keys with Hannah and Rafaela:

Follow my journey of creating a slow life in the country with my husband:

Books and products I recommend:

About me

I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression.

Thank you for being here and being you.