This week, I explore some more critical nuggets of wisdom that will help you on your weight loss journey. As always, I’m leaving you with some questions to ponder and answer for yourself because taking action here is a vital component that will help you reach your weight and health goals.   Get full show notes and more information here: <a href= "https://itbeginswithathought.com/95" target="_blank" rel= "noopener">https://itbeginswithathought.com/95</a>

This week, I explore some more critical nuggets of wisdom that will help you on your weight loss journey. As always, I’m leaving you with some questions to ponder and answer for yourself because taking action here is a vital component that will help you reach your weight and health goals. Get full show notes and more information here: https://itbeginswithathought.com/95

This week, I explore some more critical nuggets of wisdom that will help you on your weight loss journey. As always, I’m leaving you with some questions to ponder and answer for yourself because taking action here is a vital component that will help you reach your weight and health goals. &nbsp; Get full show notes and more information here: <a href="https://itbeginswithathought.com/95" rel="noopener noreferrer">https://itbeginswithathought.com/95</a>

95. My Favorite Nuggets of Wisdom Part 4

Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.

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95. My Favorite Nuggets of Wisdom Part 4

95. My Favorite Nuggets of Wisdom Part 4