Today is a personal reflection on the end of 2022 and the beginning of 2023.

I talk about my experience of hiring a coach for myself, about the “hard time” I had coming back to podcasting after getting out of my routine, about my new found walk pad (under the desk treadmill) “obsession” and how I now walk 20 plus thousand steps each day while I work.

I recorded this episode with the intention of showing you that I deal with the same feeling and emotions as every single human being is dealing with.

Here’s my Amazon store https://www.amazon.com/shop/monika_a_mazur where you’ll find links to the treadmill and other exercise equipment and much more.