Welcome to an EOP guest episode! Today we have Jaklin, who is a life coach for women with ADHD, as well as a long time friend!

ADHD is often misunderstood and associated with the stereotypical "little boy who can't pay attention and is hyperactive", which is only one way it can manifest. Because of this, women especially are often not diagnosed until well into adulthood. On the podcast, Jaklin:

• Clears up some misconceptions about what ADHD is
• Shares some insight into the different ways it can manifest
• Offers tips to start handling the roller coaster
• Talks about her program, which focuses on finding self compassion, and developing a lifestyle around the ADHD instead of fitting into the neurotypical world

Great moments:

• 7:50 - Why ADHD is often not diagnosed in women
• 15:00 - Tangible tips and steps to take
• 20:30 - The importance of including a holistic approach in the total equation
• 27:55 - Systems for helping to prioritize

Quote from Jaklin - "We really don't prioritize our mental health in the way that we need to, ADHD or not."

You can find Jaklin on Instagram and Facebook @authenticallyadhd or email her at [email protected]

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