Following Ep. 94's discussion on sets and reps, Coach D and Coach Trent discuss some of the programming changes they make for female trainees during the novice progression and throughout the advanced novice phase.   Connect with 40fit Radio <ul> <li><a href="http://www.40fit.com/">40fit website</a></li> <li><a href= "https://www.facebook.com/groups/842332132780984/">Facebook 40fit Nation</a></li> <li><a href="https://www.instagram.com/40fitradio/">40fit Radio on Instagram</a></li> </ul>

Following Ep. 94's discussion on sets and reps, Coach D and Coach Trent discuss some of the programming changes they make for female trainees during the novice progression and throughout the advanced novice phase. Connect with 40fit Radio 40fit website Facebook 40fit Nation 40fit Radio on Instagram

Following Ep. 94's discussion on sets and reps, Coach D and Coach Trent discuss some of the programming changes they make for female trainees during the novice progression and throughout the advanced novice phase. &nbsp; Connect with 40fit Radio <ul> <li><a href="http://www.40fit.com/" rel="noopener noreferrer">40fit website</a></li> <li><a href="https://www.facebook.com/groups/842332132780984/" rel="noopener noreferrer">Facebook 40fit Nation</a></li> <li><a href="https://www.instagram.com/40fitradio/" rel="noopener noreferrer">40fit Radio on Instagram</a></li> </ul>

#95 - Programming for Women: Sets and Reps

40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!

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#95 - Programming for Women: Sets and Reps

#95 - Programming for Women: Sets and Reps

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