The Luke Smith Nutrition Podcast

95: Q&A - Magnesium supplements, minimizing fat gain in a reverse diet, cardio recommendations for fat loss, tracking more intentionally, when to train vs take a rest day

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Another Q&A in the books - ty to everyone who asked q's on my instagram this past week. Questions answered:

-What form of magnesium is best for regular poops + ridding constipation.

-Training 3 straight days vs. taking a rest day in-between.

-Getting back into tracking food more diligently.

-Minimizing fat gain when reversing out of a deficit,

-Minimum/maximum cardio + step recommendations in a fat loss phase.

Great q's, I know you'll enjoy this one!

Where to find me:

Instagram: @lukesmithrd

Check out my website HERE

TIA for listening!

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The Luke Smith Nutrition PodcastBy Luke Smith