My guest on this weeks episode is Nutritional Therapist and Wellbeing Coach Kriss Höss Her passion is to bring people back in line with their optimal health by understanding why nutrition is intrinsic to true wellness. During our conversation she shares, the wisdom she gained whilst overcoming her own health challenges. Why is it important to maintain an alkaline state in our bodies and foods that we can use to assist with our emotions during this period of global upheaval. We also talk about ways to manage our eating when we are feeling emotional and how best to keep our vibrations high. holistichealthandquantumwellbeing.com