In this solocast, I get real with you about the recovery process. What it's like, what you can expect, and loving reminders about the messy middle. 

Recovery is a process of working through and being with whatever it is we try to "diet-away" or avoid through our disordered behaviors. 

The freedom, happiness, peace, and confidence that you are seeking is in the work you are avoiding. 

Find Cara:

www.caraskitchen.net

Apply for Coaching

Instagram

My cookbook: Vegan Buddha Bowls