In this episode, we discuss what to do when you want to make changes to your health, but you are feeling overwhelmed about where to start. We emphasize the importance of self-evaluation and making small changes as the first step. We also discuss the pros and cons of incorporating other health and weight loss tools. As always, it's most important to focus on HOW you are taking care of your body, rather than physical outcomes that may be out of your control. 

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