There is a lag between taking action to improve yourself (diet, exercise, meditation etc) and noticing the results of those actions.

Keep this in mind whenever you start a new positive habit. If you know that it will take a while to see any benefits. then you will persevere with it long enough to actually see those results.
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Links Mentioned:
- ‘Meditate' - ch:1.9 of How To Get Your Sh!t Together
- Mindfulness Meditation For Mental Health
- How To Get Your Sh!t Together

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