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“We become what we think about.” -Dr. John A. Chuback

In today’s episode Dr. John Chuback shares his story of how he took control of his health and his weight.  He also shares how the way we think of ourselves can help you with losing weight and accomplishing goals you have for your life. 

 

How to connect with Dr. Chuback:

Facebook:https://www.facebook.com/chubackeducation/

Instagram:  https://www.instagram.com/johnchubackmd/

 

How to connect with Gwen:

Website: http://www.thegwenalexander.com

Email: [email protected]

Facebook: http://www.facebook.com/thegwenalexander

Twitter: http://www.twitter.com/thegwen1685

Pinterest: http://www.pinterest.com/thegwenalexander

Instagram:  Instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.