It's been a while! How are you guys?

We appreciate all the inquiries about the podcast during our hiatus. It has been a strange year for us all. Let's just talk about how much fat we are eating! That's much more fun.

If you don't already follow us on Instagram head over to our page and check out our Instagram Stories. That's where I'm posting daily about ketone and blood glucose readings (using my KetoMojo) along with over sharing about food and workouts. You'll get a high fat daily dose of The TK on IG!

Melody's Ketone and Blood Glucose taken on KetoMojo from 1 October 2020

A higher fat keto diet has proved to be very helpful for athletic performance. That's something we chat about on today's episode. I love doing CrossFit style workouts and my workouts have been fairly demanding lately. This way of eating has not only helped keep my energy level high, it has also allowed me to recover extremely quickly and get good restorative sleep.

We mention Dr. Benjamin Bikman a few times in this episode. If you don't follow him, check out his Instagram here.

Until next time.

Eat fat and prosper

Steve and Melody

Remember to schedule your 15 Minute Complimentary Consultation. We have space for you!

Upcoming Speaking Events:

Fall into Fitness Nutrition Seminar:

Location: CrossFit Lackland San Antonio, Texas

When: Saturday, 24 October 2020

Time: TBA