“I long to let it go and I don't know how.”

Have you ever felt this way, Overcomer? Like there's something you long to move past, get over, or let go of....and you just can't seem to do it. It doesn't make sense. It's confusing. It feels like you're working against yourself, even though you don't want to be.

Not only have I been there in the past, but I honestly think it's an ongoing part of the human condition. It's something we have to constantly be aware of and address.

The good news....

I believe it does get easier once we are aware of this push-pull dynamic within ourselves, and once we've gotten some practice addressing it.

But you've gotta be willing to get honest with yourself.

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The narcissist isn’t in charge anymore. It’s your turn, Overcomer. 

You’ll hear art therapist and coach, Jennifer Kramer, share a glimpse into her unique art and writing process that helps women redefine their identity after narcissistic abuse, one drawing or painting at a time. Jennifer also invites you to imagine what encouraging words your Future Self may have for you today.

To view the art image discussed in the episode, sign up for weekly emails, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer