Today we spoke Leigh Ewin – Breathworker, Cold immersion expert and life biohacker.

We open the dialogue about why an Aussie would move to Finland - and how Leigh guides and teaches people to breathe, use a sauna...and embrace the cold.

"When life gives you waves you just gotta ride them" - Leigh opens up about what 2020 has been like - and what he's managed to do.

He educates us on the 4,7,8 breathwork routine for stress and anxiety relief - and we discuss nasal breathing and its massive benefits for countless reasons - an ancient filtration system...so important now during covid times.

Cold shower challenges - try the 21 day challenge! We embrace the cold here (in words), and speak about Leigh's work with Wim Hof, and his world-renowned method.

Thanks for joining us Leigh!