Key Discoveries:

Personal Transformation Beyond Dry January

Grey Area of Drinking

Mindset Shift

Autoimmune Disorders

Cleaning Produce

Pesticide & Chemical Concerns

Paraquat Use

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Grab Dr. CeCe's guides for

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-A Holistic Guide To Avoiding Cholestasis in Pregnancy

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-Navigating Mastitis Naturally

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Writers and Hosts: Dr. CeCe and Annah Kate

Executive Produced by: Annah Kate

Audio and Video Engineering by Chris Normand

Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them.

We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience.

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Questions Answered:

What is the grey area of drinking, and why is it often overlooked?

Why is a 30-day alcohol-free period not sufficient for long-term habit change?

How can one set milestones beyond dry January for deeper insights into their relationship with alcohol?

What strategies can help shift the mindset from merely "getting through" challenges to long-term lifestyle changes?

What are some techniques to manage stress and calm the central nervous system?

How can one detox from stress and improve self-regulation?

What individualized approaches are recommended for managing autoimmune conditions?

How can one effectively clean produce to remove pesticides and harmful chemicals?

What dangers are associated with toxic chemicals like Paraquat, and why is it important to advocate for safer agricultural practices?

What steps can listeners take to support political and health advocacy for banning toxic substances in food?