It's a sunny Wednesday morning and Rachel and Zoë are up in studio to greet the dawn and the fantastic line up of the day's show. First Rob Bollix brings another interesting Mind Trench where they learn the world's wonders from lima beans to 18th century headaches to chocolate milk. Then Pōneke based band Prison Choir pop up for a chat about their single, Tongue, and the band's future plans. Up next is Tim Batt with Mediabatt with all the latest media talk ranging from trucks to espionage. Finally, Amelia D'Screte regails the varied history of the word crazy and its fellow synonyms in Word Salad! Whakarongo mai!