On this Thursday Breakfast with Rachel she brings you a highly informative Political Commentary with Dr. Lara Greaves. They touch on the Waikeria Prison protest, the Ihumatao Deal and new Covid requirements for returning New Zealands from the U.K. or U.S.A. News breaks throughout the show of the thousands of Trump supporters who storm the Capitol in Washington D.C. Zoë brings you updates on the evolving story. Asides from the real-time updates on the crumbling of democracy, there's also a From the Crate with Southbound's Record Troye, and Sarah offers up some great music picks during her segment, Praise of Songs.