This week Paddy and Lou are joined by local heavy psychedelic post-metal noisemakers Exit Sign, off the back of their new album 'The Fallen'. It gets loud.

This week Paddy and Lou are joined by local heavy psychedelic post-metal noisemakers Exit Sign, off the back of their new album 'The Fallen'. It gets loud.

Featuring grindcore Black Flag covers, noise rock Bowie covers, 90s nu-metal, and plenty of whatever the hell Bow Wow Wow was doing in the 80s.

Featuring grindcore Black Flag covers, noise rock Bowie covers, 90s nu-metal, and plenty of whatever the hell Bow Wow Wow was doing in the 80s.

Paddy & Lou are back for your winter solstice / longest night show, now with SLIGTLY FEWER dropped CDs.

This show features the WORLD PREMIERE of '100 Different People' by Sivle Talk, off DUN Records' upcoming compilation album '4 EPs'; inspired by the 1980's classic Flying Nun release 'Dunedin Double'. Please do us the courtesy of pretending we said the band's name correctly WHOOPS

Preorder your copy of 4 EPs, featuring Sivle Talk, Sogg, U-No Juno & Vagina Dry HERE

Paddy & Lou are back for your winter solstice / longest night show, now with SLIGTLY FEWER dropped CDs.

This show features the WORLD PREMIERE of '100 Different People' by Sivle Talk, off DUN Records' upcoming compilation album '4 EPs'; inspired by the 1980's classic Flying Nun release 'Dunedin Double'. Please do us the courtesy of pretending we said the band's name correctly WHOOPS

Preorder your copy of 4 EPs, featuring Sivle Talk, Sogg, U-No Juno & Vagina Dry &l…

This week Paddy and Lou are joined by local heavy psychedelic post-metal noisemakers Exit Sign, off the back of their new album 'The Fallen'. It gets loud.

Featuring grindcore Black Flag covers, noise rock Bowie covers, 90s nu-metal, and plenty of whatever the hell Bow Wow Wow was doing in the 80s.

Paddy & Lou are back for your winter solstice / longest night show, now with SLIGTLY FEWER dropped CDs.

This show features the WORLD PREMIERE of '100 Different People' by Sivle Talk, off DUN Records' upcoming compilation album '4 EPs'; inspired by the 1980's classic Flying Nun release 'Dunedin Double'. Please do us the courtesy of pretending we said the band's name correctly WHOOPS

Preorder your copy of 4 EPs, featuring Sivle Talk, Sogg, U-No Juno & Vagina Dry HERE

Paddy catches up with legendary punk drummer Bill Stevenson (Descendents, Black Flag, ALL) to discuss caffiene, fishing, and the benefits of sleeping on the floor.

Descendents are performing at the Powerstation Wednesday June 17th, tickets available here.

Listen to the full episode of the Hard Fast and Heavy Show here.

Settle in with a medically irresponsible amount of caffiene as Paddy and Lou take you on an extremely haphazard journey from SoCal punk to black metal and back again.

Featuring Paddy's interview with Bill Stevenson of Descendents!

Was Lou really there? Who knows!

Lou is back at it again, and this time its 100% NZ Music Week babyyyyyy

A big thank you to the amazing Mr Matthew Crawley for providing a whole bunch of vinyl and CDs for this week's show! We appreciate you!!!

Following a slight detour to Princes Street, Onehunga (don't ask), Lou made it to the studio just in the nick of time to present to you a wonderful selection of the Hardest, Fastest and Heaviest songs.

A lovely shout out to Jaycee from bFM's very own WALAO! for coming in <3 You're just too cool!

And another lovely shout out to Wednesday (and also Awning) for a fantastic show at (the?) Hollywood in Avondale <3

Finally, don't forget to make sure you're enrolled to vote! Please and thank you xoxo

A wild show today! 

Flo and Lou are back tonight with special guests: Robin and Jame from Melanie and a whole bunch of other local shit. Sharing their favourite Kiwi tunes and international influencers, while providing excellent banter. 

Topics ranged from wild tour stories, local band lore, guitar hero fascination and piss shop pitstops.