This year, I planted my very first garden, or as I like to call it, my “yarden.” I’ve partnered with my local farmer-owned co-op Farm Supply Company for the process. What you need to know is that historically, I don’t have a great track record with plants. I either drown them with too much love and water or just forget they exist entirely until they shrivel up and die. I’m working on finding the happy in-between.

I took on this project to prove to myself once again that new habits can be formed, identities can shift, and maybe I do have a green thumb after all! Time will tell. But so far, things are going better than expected and I've learned a lot, not just about gardening, in the process, but also about myself. So in today's episode, I'm sharing 5 things my yarden is teaching me.

In this episode, we’ll chat about:

• Getting curious about the identities that we hold true about ourselves and deciphering if they are actually true or if we’ve just believed them for so long 
• Creating space to grow into your full potential 
• What negativity bias is and how it impacts our thoughts 
• Boundaries show love and respect to ourselves and to others 

Resources & Links:

• Farm Supply Company
• Learn more about partnering with me as a speaker
• Inquire about advertising on the Climbing with Coach Kiah podcast
• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
• Check out the Backroad Cowgirls site!
• Download a FREE Habit Tracker

Connect with Kiah: 

• Follow on Instagram @coach_kiah and Facebook
• Sign up for my email newsletter!
• Check out my website

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Find the complete show notes here: https://www.coachkiah.com/blog/5-things-my-yarden-is-teaching-me