Authors Luke Smitherd and (The) Matt Shaw take a look at the pros and cons of body building in this week's hard hitting show in an effort to "lift" your spirits with their witty banter and clear sexual tension between the two of them.

(There is no sexual tension between Luke or Matt but this is Matt's first week uploading the show and there was no way he was going to be remotely serious so, you know, is this kind of stupidity is your thing... Boy have you found the right podcast).