The Airborne Mind Show

#96 - Creating A Sustainable Body Image w/ Kelsi Gotauco


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In this episode, we have Kelsi Gotauco. She has a varied background and diverse work experience: from nursing and health care to nutrition and fitness. She has a genuine interest in helping people. Kelsi brings that to her career in real estate and has been rewarded with impressive success.

We chat about her body image, self-talk, the concept of journaling, the impact of the environment on your career, and more. 


Show Notes:

  • (04:00): Career as a patriots cheerleader
  • (06:51): Ways to become fit and to stay fit
  • (12:04): Reasons for doing the bikini competition
  • (16:32): Prioritizing more sustainable things
  • (28:45): Being productive in the coaching field
  • (39:12): Concept of journaling
  • (56:36): Effects of support system
  • (1:03:51): Impact of the environment on the career
  • (1:10:45): Having a support system



How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/


Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

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The Airborne Mind ShowBy Misbah Haque

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