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#96: De-stressing and Resetting in 2024: Cortisol Control and Regulating Your Nervous System
PSA: Hot girls are NOT stressing out in 2024... The sisters are back together for a solo episode discussing how we are regulating our nervous systems in the new year. We have been doing a deep dive into the world of Cortisol control and how we can go through our days feeling more calm and centered.
Products we mentioned:
Ashwagandha
Calm Powder
L-Theanine
Rhodiola
Hum Big Chill Vitamins
Sound Machine
Light Bulbs
A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness!
Support the show
View all episodes
By Alli & Sara Caroline Bridgers
4.8
102102 ratings
PSA: Hot girls are NOT stressing out in 2024... The sisters are back together for a solo episode discussing how we are regulating our nervous systems in the new year. We have been doing a deep dive into the world of Cortisol control and how we can go through our days feeling more calm and centered.
Products we mentioned:
Ashwagandha
Calm Powder
L-Theanine
Rhodiola
Hum Big Chill Vitamins
Sound Machine
Light Bulbs
A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness!
Support the show
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