The Luke Smith Nutrition Podcast

96: Denvyr Tyler (@denvyr) - Body image struggles + disordered eating in athletes, dealing with a changing/aging body, challenges when transitioning out of your sport, pursuing aesthetics and health for life

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This was a fun chat with my friend and colleague - Denvyr Tyler - who's a fellow RD + nutrition coach. Topics discussed on this episode:

-Things athletes can struggle with - body dissatisfaction, disordered eating patterns, perfectionism etc.

-Transitioning from being a full time athlete to a 'normal' human.

-Not being afraid of aging and your body changing.

-Finding more balance with your health + fitness.

-Creating a new definition for the word 'dieting' + breaking the stop/start cycle.

-Pursuing aesthetic goals while living your best life.

+ so much more in-between.

I loved this convo and I know you will too!

Where to find Denvyr:

IG: @denvyr

TikTok: @nutritionbydenvyr

Website: https://www.beyondyourbody.club/

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

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The Luke Smith Nutrition PodcastBy Luke Smith