Dipti Solanki is a coach guiding grieving people through the healing process. We often link grief to the death of a person but we experience grief in many ways, for example when a relationship or we lose a job. And while we can be in the absolute depths of grief it is still possible (and necessary) to find moments of calm and joy.

In this episode we discuss:

• What makes grieving even harder to deal with
• How to help ourselves when we're in the thick of grief
• How to support someone else who's grieving
• What gets in our way of finding calm and joy (besides grief itself) and how we can allow ourselves to feel it

Resources:

• Get your free guides to swapping overwhelm for calm and joy in the free resource library here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Dipti Solanki on her website here, on Instagram here or Facebook here
• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here