Joining me on the show today is Dr Nicky Keay.

Nicky is a medical doctor and Honorary Clinical Lecturer in the Division of Medicine at the University College London.

Her book - “Hormones, Health and Human Potential” - is “a guide to understanding your hormones to optimise your health and performance”.

I talk to Nicky about:

- The role hormones play in our health and performance

- The daily hormone cycle men experience

- Three things you should be focusing on to optimise your hormone health

- What you need to know about relative energy deficiency in sport (RED-s)

- Advice for men and women who want to stay healthy and strong as they age

- & more

Connect with Nicky:

https://twitter.com/drnickykeay

https://www.instagram.com/drnickykeay

https://nickykeayfitness.com/

“Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health & Performance” - https://amzn.eu/d/dQ34SXK

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https://www.twitter.com/samuelcwhart

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https://www.youtube.com/@samuelcwhart