When we talk about getting to the "next level" in our healing, transformation or spiritual growth, what are we really saying? What are we reinforcing? We explore together, then practice a meditation for relaxing into the wild, non-linear, present moment experience of authentic healing. // 4:41: yoga philosophy discussion, 22:09: guided meditation // Stay connected on Instagram: https://instagram.com/laura__tara/ and on the web: https://lauratara.com/