Apparel manufacturing guru and educator Lana Hogue tells us some HILARIOUS nude beach stories.

Lana's lifehacks are

• get a full 8 hours of sleep per night
• cut out sugar for eliminating inflammation

Check out Garment Industry 411 to take the AMAZING series of classes I took on manufacturing apparel.

Lana's Oakland, CA backyard:

Some other fun photos of Lana

Jane Hamill's podcast episode where we get into the nitty-gritty of how I went from idea to inventory for Shelfie Shoppe.

Lana Hogue is a sewn-products supply chain guru. She's passionate about ethical manufacturing - both local and offshore where her language skills are needed in Cantonese and Spanish. Lana has worked as an employee or consultant to hundreds of companies from start-ups to $15 billion in sales. She teaches and consults on ethical apparel manufacturing through www.garmentindustry411.com.

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~Joanne