We are cracking the code of that driven mind that we have been gifted. This is episode 96! Today, we're talking about leadership stress effects, and how they can negatively impact our lives, our relationships and financial situations. We know that being a leader carries a lot of weight and creates a lot of challenges. That's why, I want to start shining a bigger brighter light on the insanity.

Stay tuned until the end to learn some tips that will help you handling stress!

[00:01 - 05:40] Opening Segment

• How stress is hitting us.
• • There is a collective agreement.
  • An agreement in society that we are supposed to be stressed.
• Stress is part of your growth experience.
• • My experience with anxiety.
  • Looking for a defense mechanism.

[05:41 - 13:06] Leadership Stress Effects

• I highlight the importance of taking a breath regardless of the daily challenges.
• Stress is made up of reality.
• • The key is to have enough consciousness when you feel stressed.
  • Refocus your priorities.
• Stress is tied to fear.
• • Worry about what is gonna happen.
• Anticipation of what is coming.
• • What is gonna happen to the economy?
  • What is gonna happen to the market?
• I want you to think about how often you are feeling stressed.
• There are two forms of stress.
• • Physical: adrenaline and cortisol.
  • Mental: Negative attitude, negative self thoughts, and negative self talk.
• There is a lower overall productivity when you are stressed.
• • Your fulfillment suffers.

[13:30 - 17:48] Closing Segment

• 5 things I want to share with you.
• • Breath.
  • Move a little bit.
  • Write stuff down.
  • Reprioritize.
  • Start meditating.
• Final Words

Tweetable Quotes:

"The world has externally decided that part of Leadership comes with a massive amount of stress, and it's absolutely not true." - Kenny Chapman

"Regret is not necessary. You did what you did, you did the best that you could at the time that you did it. Now is the time to continue, and just let it go. Be easy with yourself and move on." - Kenny Chapman

Let's Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at [email protected]. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. The first month of training is FREE!!

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